Intermittent Fasting Factor

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  • Are you tired of diets that tell you what you can and cannot eat?
  • Are you sick of losing weight on a new diet only to see all that weight come back after a few weeks?
  • Do you want your low healthy weight to be part of your lifestyle and identity instead of something thou work on when you ‘get too hefty’?
  • If you answered YES to all of the above, Intermittent Fasting might be the weight loss solution you’ve been dreaming of
  • What if I told you that your body has a powerful built-in mechanism that enables you to burn pesky stored fat if you time your meals right?
  • What if I told you that watching your meals’ scheduling can be a sustainable way to lose weight and keep those pounds off?


In this book, you’ll get a quick and actionable introduction to Intermittent fasting. Get started quickly and start seeing results faster. You will discover what IF is and isn't, how to get started, what to eat in your window, actions to take during setbacks, tips to help you focus on your goals and so much more! I personally have lost more than 20 lbs with IF.


Be Well,

Juan Williams


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