Enhance Your Life With Mindfulness

mindfulness, meditation, self love, mental health, self care

What is Mindfulness?


Ask 10 different individuals for a definition, you’ll likely get 10 different answers. However, these two definitions of mindfulness are very well-respected and commonly quoted:

• "The intentional, accepting and non-judgmental focus of one's attention on the emotions, thoughts and sensations occurring in the present moment" – from “Mindfulness meditation for substance use disorders: a systematic review” Substance Abuse 30 (4): 266–94

• “Mindfulness means paying attention in a particular way; on purpose, in the present moment, and non-judgmentally.” – Jon Kabat-Zinn


In practical terms, mindfulness is simply paying attention to your environment, activities, and thoughts. Ideally, your only thoughts your thoughts are centered on your environment, and whatever you're doing. However, when you do have other thoughts, the recommended course of action is to simply bring your attention back to the present. But how? In a world constantly competing for our time, and attention, how do we remain focused and centered? In this 33 page eBook, you will learn the following.

Introduction.................................................................. 2

What is Mindfulness?................................................... 4

The Difference Between Meditation and Mindfulness   6

Benefits of Mindfulness............................................... 8

4 Obstacles of Thinking.............................................. 14

9 Steps to Mindfulness............................................... 18

Obstacles to Mindfulness and Recommended Remedies         25

Resources..................................................................... 30


Be Well,

Juan


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