Introvert Survival Guide

Many of us are surprised to find later in life, we are introverts. This is particularly confusing for those who are outgoing and socially skilled. How did we miss this all our lives? Aren't introverts the shy, socially awkward people who dislike going out or being among other people?

The introvert revolution has shined a light on a lot of misinformation and lack of information about us. However, the stereotypes of introverts as wallflowers, computer geeks whose only interactions are online, and crazy cat ladies still abound. For one, not all introverts are shy. Some of us are, but not all. And we don't all choose to spend time with our cats instead of people, though some do.

So, who are we and what makes us who we are?

Key Facts:

• 30 – 50% of people are introverts.

•Introverts get their energy from time alone, rather than from social stimulation.

•When we spend too much time socializing, we need alone time to recharge.

•We prefer to spend time with small, intimate groups and relate to others on a deeper level.

• We don't want to be extroverts – or different from who we are – most of the time.

How do we survive in a world which promotes something different than who we are?! There is help available in the form of this 38 page eBook-here are the chapter headings:

Self-Awareness and Self Acceptance

Myers-Briggs Type Indicator

Overlap with Other Issues

Coming to Terms with Who You Are

Boundaries

Finding Your Voice – and Using It

Memory Retrieval

Tips for Addressing On-the-Spot Requests

Assertiveness

Prefacing

Use I-Language

Say No If You Mean No

Making a Request

Self-Care

Be Honest

Nutrition

Gentle Movement

Self-Soothing Techniques

Review Important Points

"I'm an introvert, I love being by myself, love being outdoors, love taking a long walk with my dogs and looking at the trees, flowers, the sky" Audrey Hepburn



Best,

Juan


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