Emotional Intelligence: The Key to a Happy Relationship

Emotion can be the enemy, if you give into your emotion, you lose yourself. You must be at one with your emotions, because the body always follows the mind."- Bruce Lee

What exactly is emotional intelligence?

●    “The capacity to be aware of, control, and express one's emotions, and to handle interpersonal relationships judiciously and empathetically” (lexico.com)

●    Being able to recognize, understand and manage our own emotions, as well as to recognize, understand and influence the emotions of others

Emotional intelligence is not only good for your relationship, but also for you and everyone around you!

Those with poor emotional intelligence rarely make good life partners or friends. Emotional intelligence isn’t the only thing that matters if you want to be part of a successful relationship, but it counts for a lot. Those with low emotional intelligence consistently disappoint their partners emotionally.

If you have low emotional intelligence, you are a threat to the self-esteem of everyone around you.

Those with low emotional intelligence have several tell-tale signs:

They are unable to accurately read the emotions of others.

They are not in control of their feelings.

They behave and speak inappropriately

They lack the ability, or interest, in sympathizing or empathizing with others

They often lack assertiveness.

They have poor self-control

Fortunately, emotional intelligence is highly alterable. Unlike your IQ, your emotional intelligence can be raised through education and effort. You can literally train yourself to be more emotionally intelligent. Some people are born emotionally intelligent, but others have to learn this important set of skills.

This means you can greatly improve your ability to be part of a successful relationship. Emotional intelligence is based on just a few attributes or skills:

●    Self-Awareness

●    Self-Regulation

●   Empathy

●    Social Skills

By the end of this eBook, you’ll know how to enhance your emotional intelligence and spot it in others.

Best,

Juan

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