Jump Start Ketosis

A Complete Beginners Guide

You may have come across several mentions of the infamous Keto diet, and what it can do for your body. From celebrities to your next-door neighbor, there is a multitude of people who swear by the Keto diet and its potential to change your life. You may have even felt inspired to go on a Keto diet yourself. However, a Keto diet is very different from the usual diet plan that you may have followed previously. As a result, it’s easy to get confused about how to go about it. That’s what this guide is for. Instead of visiting various sources to try and figure out how the Keto diet works, you can find everything you need in one place.

From gaining a basic understanding of what the Keto diet is to recipes of foods you can enjoy while on a Keto diet – you will find everything here.

Once you understand the ins and outs of the Keto diet, it will become that much easier to kickstart your diet plan and enjoy its benefits.

Let’s get started! 

Table of Contents:

Introduction

Disclaimer. 1

Welcome to the Ultimate Guide for Keto. 2

My Journey with Keto. 3

Understanding Keto: The Basics. 4

What is Keto?. 4

The Nutritional Landscape: A Revolution. 4

How Can Keto Benefit You?. 6

Starting Keto. 8

Going Keto: What are the Dos?. 8

Going Keto: What are the Don’ts?. 10

Types of Ketogenic Diets. 10

1.     Standard Keto Diet. 10

2.     Cyclical Keto Diet. 10

3.     Targeted Keto Diet. 11

Intermittent Fasting and the Keto Diet. 11

The Inevitable Keto “Flu”. 12

What Causes Keto Flu?. 12

What Can You Do?. 12

Getting Started on the Keto Diet: 7-Day Meal Plan. 14

7-Day Meal Plan Sample: 15

Additional Tips and Tricks: 22

Food Group Rule. 23

Quick Meal Guide. 23

Extras. 24

Parting Words. 25

About the Author. 26


Best,

Juan


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